Download the Free eBooks!
Dive into the world of natural wellness with our selection of free ebooks, all focused on the power of doTERRA essential oils and products. From essential oil basics to advanced usage tips, these eBooks offer valuable insights and practical advice to help you incorporate essential oils into your daily life. Download now and unlock the secrets of holistic health and well-being.
Essential Oils for Beginners
If you’re thinking to yourself that essential oils are complicated, you’re not wrong. They do have extremely intricate and complex chemical properties. However, essential oils aren’t a complete mystery. In fact, they’re all around us.
Wondering what are the benefits and how to use them? From washing your hair and cleaning your kitchen counter to ingesting oils for digestive health and beyond, essential oils can become a regular part of your day. Essential oils have changed daily routines for millions of people around the world, who, like you, want to reduce the amount of toxins in their lives. Thankfully, you don’t need to be an expert to enjoy the wide variety of benefits that essential oils hold. All you need is a basic understanding of how to safely and simply use essential oils during your daily routine.
100 Uses for Essential Oils
When used in everyday life, essential oils can provide many natural solutions for those who are looking to promote a healthy lifestyle. While some think essential oils are merely a fad that will eventually pass, essential oils have actually been around for hundreds of years. Plant extracts and essential oils were used anciently for a number of tasks and they can be used today to cultivate a healthy lifestyle and promote well-being.
When used properly, essential oils can become quite literally an “essential” part of your daily routine. Whether you care deeply about using natural solutions in the home, you want products that will support your efforts in living a healthy lifestyle, or you just want a powerful and effective way to support the well-being of your family, essential oils can help to fulfill your needs.
Aromatic Use of Essential Oils
While topical and internal application require you to come in direct contact with the essential oil (on the skin and through ingestion), aromatic application merely requires it to pass through the nose. Aromatic use is typically done by breathing in an essential oil directly or placing it in an essential oil diffuser.
If you’ve never used a diffuser before, you might be intimidated and think you need special training or expensive equipment. The truth is, if you have the right diffuser, then diffusing essential oils is as simple as opening a bottle and pouring a few drops into your diffusing device.
Essential Oils and Sleep
Though it’s one of the most crucial elements to good health, sleep is unfortunately one of the most undervalued parts of modern schedules. Living in a busy world, we often sacrifice sleep for other pursuits like work, family responsibilities, and even technological distractions.
When you’re ready to use essential oils in your nighttime routine, you want to choose ones that can create the calm, relaxing environment you crave at bedtime.
© Copyright 2024. Kris Lewis Shaw. All rights reserved.
*The information contained on this website is for informational uses only and should not be construed as medical advice. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.